Dear Ask a Black Belt,
My teachers and other upper belts frequently tell me that I need to relax when I train. I try, but the feedback I get is that I’m still a spaz. Do you have any advice on specific things I can do to relax while I’m rolling?..
Dear Ask a Black Belt,
My teachers and other upper belts frequently tell me that I need to relax when I train. I try, but the feedback I get is that I’m still a spaz. Do you have any advice on specific things I can do to relax while I’m rolling?..