Ask a Black Belt: The Roles of the Roll: Benefiting from Training with Lower Belts

Dear Ask a Black Belt,

What strategies do you use when you roll with white belts? Does this change as you go up the ranks? In other words, how can higher belts get more out of the time they spend sparring with white belts? It seems like everyone wants to roll with people better than themselves, so what do you say to those who grumble when paired with people whose skill is lower than theirs?

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