Ask a Black Belt: As the Offspring Would Say, Ah! It’s Time to Relax

Dear Ask a Black Belt,

My teachers and other upper belts frequently tell me that I need to relax when I train. I try, but the feedback I get is that I’m still a spaz. Do you have any advice on specific things I can do to relax while I’m rolling?..

Click here to read more on Buddhasport.com

Leave a Reply

Your email address will not be published. Required fields are marked *